Name: Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup broccoli florets; 0.5 tbsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over a bed of nutty brown rice for a vibrant and satisfying meal.

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NUTRITION

Protein

55.0g

Fat

18.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

0.5 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the chicken to the pan and sear until golden brown and cooked through, approximately 5 to 6 minutes.
4
Remove the chicken from the pan and set aside; add the broccoli florets to the same pan with a small splash of water to steam-fry until tender-crisp.
5
Stir in the minced garlic and grated fresh ginger, cooking for about 30 seconds until highly fragrant.
6
Return the chicken to the pan, drizzle with the coconut aminos and toasted sesame oil, and toss everything together to coat well.
7
Serve the hot stir-fry immediately over the portion of warm cooked brown rice.