Name: Sesame Ground Turkey and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 2 cups Broccoli florets; 2 tbsp Coconut aminos; 0.5 tbsp Avocado oil; 0.5 tsp Toasted sesame oil; 2 cloves Garlic; 1 tsp Fresh ginger; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sesame Ground Turkey and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ground Turkey and Broccoli Stir-Fry

Ground turkey sautéed with crisp broccoli florets in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil for a nutty aroma.

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NUTRITION

Protein

48.2g

Fat

31.1g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

2 cups Broccoli florets

2 tbsp Coconut aminos

0.5 tbsp Avocado oil

0.5 tsp Toasted sesame oil

2 cloves Garlic

1 tsp Fresh ginger

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the ground turkey to the skillet, seasoning with sea salt and black pepper.
3
Cook the turkey, breaking it into small crumbles with a spatula, until it is browned and no longer pink.
4
Toss in the broccoli florets along with a tablespoon of water; cover the pan with a lid for 2 minutes to steam the broccoli until it is bright green and tender-crisp.
5
Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for 60 seconds until highly fragrant.
6
Pour the coconut aminos and toasted sesame oil over the mixture, tossing everything together for 1-2 minutes until the sauce has slightly thickened and coated the turkey and broccoli.
7
Transfer the stir-fry to a bowl and garnish with sesame seeds before serving.