Name: Chocolate Protein Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 0.5 scoop chocolate protein powder; 1 tbsp unsweetened cocoa powder; 1 tsp maple syrup; 1 tbsp chia seeds; 2 tbsp water; 0.25 cup fresh raspberries; 1 tbsp cacao nibs; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding Parfait

Whipped Greek yogurt and chocolate protein powder create a velvety pudding base topped with tart raspberries and crunchy cacao nibs for a decadent treat.

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NUTRITION

Protein

29.8g

Fat

9.3g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 scoop chocolate protein powder

1 tbsp unsweetened cocoa powder

1 tsp maple syrup

1 tbsp chia seeds

2 tbsp water

0.25 cup fresh raspberries

1 tbsp cacao nibs

0.13 tsp sea salt

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, chocolate protein powder, cocoa powder, maple syrup, and sea salt.
2
Slowly whisk in the water until the mixture reaches a smooth, pudding-like consistency.
3
Stir in the chia seeds and let the mixture sit for 5 minutes to allow them to hydrate and thicken the pudding.
4
Transfer the chocolate pudding to a glass jar or serving bowl.
5
Top with fresh raspberries and cacao nibs before serving.