Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt blended with vanilla protein and layered with vibrant mixed berries, finished with a sprinkle of chia seeds for a satisfying crunch.

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NUTRITION

Protein

48.2g

Fat

3.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a mixing bowl and sift in the vanilla protein powder to avoid clumping.
2
Whisk vigorously until the mixture is completely smooth and the protein powder is fully incorporated.
3
Prepare the berries by rinsing them and patting them dry, then slicing any large strawberries into bite-sized pieces.
4
Spoon half of the protein-boosted yogurt mixture into the bottom of a tall glass or dessert bowl.
5
Add a layer of mixed berries over the yogurt, reserving a few for the very top.
6
Repeat the layers with the remaining yogurt mixture and berries.
7
Finish the parfait by garnishing with a teaspoon of chia seeds and serve immediately while cold.