Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

362kcal
Protein
49.1g
Fat
8.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are crispy and charred.

  • 4

    While broccoli roasts, whisk together the lemon juice and remaining olive oil with dried oregano or black pepper.

  • 5

    Coat the chicken breast in the lemon-herb mixture and grill over medium-high heat for 6 to 7 minutes per side.

  • 6

    Ensure the chicken reaches an internal temperature of 165°F, then let it rest for 3 minutes before slicing.

  • 7

    Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

362kcal
Protein
49.1g
Fat
8.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are crispy and charred.

  • 4

    While broccoli roasts, whisk together the lemon juice and remaining olive oil with dried oregano or black pepper.

  • 5

    Coat the chicken breast in the lemon-herb mixture and grill over medium-high heat for 6 to 7 minutes per side.

  • 6

    Ensure the chicken reaches an internal temperature of 165°F, then let it rest for 3 minutes before slicing.

  • 7

    Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.