Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and sweet red peppers, finished with a hint of savory, toasted garlic.

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NUTRITION

352kcal
Protein
41.5g
Fat
16.9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and turkey sausage, cooking until the sausage is browned and the peppers are tender.

  • 3

    Stir in the fresh baby spinach and cook until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and sweet red peppers, finished with a hint of savory, toasted garlic.

NUTRITION

352kcal
Protein
41.5g
Fat
16.9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and turkey sausage, cooking until the sausage is browned and the peppers are tender.

  • 3

    Stir in the fresh baby spinach and cook until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper before serving hot.