Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

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NUTRITION

Protein

41.1g

Fat

15.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and set a grill or grill pan to medium-high heat.
2
Toss the broccoli florets on a baking sheet with one teaspoon of olive oil, minced garlic, and a pinch of sea salt.
3
Roast the broccoli for 15-20 minutes until the tips are tender and slightly charred.
4
Whisk together the remaining olive oil, lemon juice, and your choice of dried herbs, then coat the chicken breast evenly.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the juices run clear.
6
Warm the pre-cooked quinoa and fluff it with a fork before plating it with the chicken and roasted broccoli.