Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick skillet scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and peppers, pan-seared until the edges are perfectly caramelized.

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NUTRITION

388kcal
Protein
34.5g
Fat
23.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

0.5 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3 to 4 minutes until the sausage edges are golden brown.

  • 3

    Toss in the baby spinach and cook just until wilted and bright green.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick skillet scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and peppers, pan-seared until the edges are perfectly caramelized.

NUTRITION

388kcal
Protein
34.5g
Fat
23.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3 to 4 minutes until the sausage edges are golden brown.

  • 3

    Toss in the baby spinach and cook just until wilted and bright green.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.