Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Whisked Greek yogurt and vanilla protein layered with vibrant mixed berries and chia seeds, topped with a handful of toasted almonds.

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NUTRITION

350kcal
Protein
41.6g
Fat
8.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

1.5 teaspoons Slivered Almonds

1 teaspoon Honey

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and incorporated.

  • 2

    Fold in the chia seeds and allow the mixture to sit for about 5 minutes so the seeds can begin to soften and thicken the yogurt.

  • 3

    Select a clean glass or mason jar and spoon half of the yogurt mixture into the bottom.

  • 4

    Add a layer of half the mixed berries on top of the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.

  • 6

    Finish the parfait by sprinkling the slivered almonds over the top and drizzling with honey for a touch of natural sweetness and a toasted crunch.

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Whisked Greek yogurt and vanilla protein layered with vibrant mixed berries and chia seeds, topped with a handful of toasted almonds.

NUTRITION

350kcal
Protein
41.6g
Fat
8.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

1.5 teaspoons Slivered Almonds

1 teaspoon Honey

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and incorporated.

  • 2

    Fold in the chia seeds and allow the mixture to sit for about 5 minutes so the seeds can begin to soften and thicken the yogurt.

  • 3

    Select a clean glass or mason jar and spoon half of the yogurt mixture into the bottom.

  • 4

    Add a layer of half the mixed berries on top of the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.

  • 6

    Finish the parfait by sprinkling the slivered almonds over the top and drizzling with honey for a touch of natural sweetness and a toasted crunch.