Name: High-Protein Bedtime Milk with Honey and Nutmeg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cup Grass-fed whole milk; 1 scoop Vanilla whey protein isolate; 1 scoop Collagen peptides; 1 tsp Honey; 0.25 tsp Ground nutmeg; 0.25 tsp Ground cinnamon; 0.5 tsp Vanilla extract

High-Protein Bedtime Milk with Honey and Nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Bedtime Milk with Honey and Nutmeg

Gently warmed grass-fed milk whisked with vanilla protein and collagen for a frothy, comforting drink infused with aromatic nutmeg and sweet honey.

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NUTRITION

Protein

51.2g

Fat

17.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

2 cup Grass-fed whole milk

1 scoop Vanilla whey protein isolate

1 scoop Collagen peptides

1 tsp Honey

0.25 tsp Ground nutmeg

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

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PREPARATION

1
In a small saucepan over medium-low heat, gently warm the grass-fed milk until tiny bubbles form around the edges, being careful not to boil.
2
Remove from heat and whisk in the vanilla whey protein, collagen peptides, and vanilla extract until the mixture is smooth and frothy.
3
Stir in the honey and ground cinnamon until fully dissolved and incorporated.
4
Pour the warm elixir into a large mug and garnish with a generous dusting of freshly grated nutmeg.
5
Sip slowly while warm to enjoy the soothing flavors and creamy texture before sleep.