Scrambled Egg Whites with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

370kcal
Protein
25.1g
Fat
26.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces liquid egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet over the spinach.

  • 5

    Using a spatula, gently stir the eggs constantly until they are set and fluffy, about 3-4 minutes.

  • 6

    Remove from heat and season with a pinch of sea pepper or your favorite salt-free herb blend.

  • 7

    Slice the avocado and serve it on the side for a boost of healthy fats.

Scrambled Egg Whites with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

370kcal
Protein
25.1g
Fat
26.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces liquid egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/2 medium avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet over the spinach.

  • 5

    Using a spatula, gently stir the eggs constantly until they are set and fluffy, about 3-4 minutes.

  • 6

    Remove from heat and season with a pinch of sea pepper or your favorite salt-free herb blend.

  • 7

    Slice the avocado and serve it on the side for a boost of healthy fats.