Name: Creamy Cottage Cheese and Whey Protein Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Cottage Cheese; 1/4 scoop Vanilla Whey Protein Powder; 2 tablespoons Chia Seeds

Creamy Cottage Cheese and Whey Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Whey Protein Bowl with Chia Seeds

Whipped cottage cheese blended with vanilla whey protein and stirred with fiber-packed chia seeds for a thick, velvety texture.

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NUTRITION

Protein

37.7g

Fat

12.7g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Cottage Cheese

1/4 scoop Vanilla Whey Protein Powder

2 tablespoons Chia Seeds

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PREPARATION

1
Place the low-fat cottage cheese and vanilla whey protein powder into a small food processor or blender.
2
Process the mixture on high for about 30 to 60 seconds until the curds are completely broken down and the texture is smooth and airy.
3
Transfer the whipped mixture into a serving bowl and stir in the chia seeds until evenly distributed.
4
Place the bowl in the refrigerator for at least 15 minutes to allow the chia seeds to hydrate and thicken the pudding.
5
Give the bowl one final stir before serving chilled.