Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and charred roasted broccoli for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
33.6g
Fat
12g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the lemon juice and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavor.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil on a parchment-lined baking sheet.

  • 4

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 5

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken and serve it alongside the warm quinoa and roasted broccoli.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and charred roasted broccoli for a bright, zesty finish.

NUTRITION

348kcal
Protein
33.6g
Fat
12g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavor.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil on a parchment-lined baking sheet.

  • 4

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 5

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken and serve it alongside the warm quinoa and roasted broccoli.