YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served with a smooth sweet potato mash and crisp-tender green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
5.25 oz Salmon Fillet
100g Sweet Potato
100g Green Beans
0.5 tsp Extra Virgin Olive Oil
1 tbsp Lemon Juice
Pinch of Sea Salt and Black Pepper
PREPARATION
Peel and cube the sweet potato, then boil in a small pot of water until tender, about 10-12 minutes.
While the potatoes boil, place the green beans in a steamer basket over simmering water and cook for 5-6 minutes until vibrant and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and reaches an internal temperature of 145°F.
Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed to reach your desired consistency.
Plate the seared salmon alongside the mash and green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.