Crispy Turkey Bacon and Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Wrap with Spinach

Fluffy egg whites and wilted spinach tucked into a toasted whole wheat wrap with salty turkey bacon and buttery avocado.

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NUTRITION

359kcal
Protein
26.2g
Fat
16.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

0.625 cup Egg Whites

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

0.25 medium Avocado

1 spray Olive Oil Spray

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon and set it aside on a paper towel to drain.

  • 3

    Wipe the skillet and lightly coat with olive oil spray, then add the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach, scrambling gently over medium-low heat until fully set and fluffy.

  • 5

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds on each side until pliable.

  • 6

    Lay the tortilla flat and layer the scrambled egg whites, spinach, crispy turkey bacon, and sliced avocado in the center.

  • 7

    Fold in the sides and roll tightly to form a wrap, then place the wrap seam-side down in the hot skillet for 1 minute to seal and create a toasted exterior.

Crispy Turkey Bacon and Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Wrap with Spinach

Fluffy egg whites and wilted spinach tucked into a toasted whole wheat wrap with salty turkey bacon and buttery avocado.

NUTRITION

359kcal
Protein
26.2g
Fat
16.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

0.625 cup Egg Whites

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

0.25 medium Avocado

1 spray Olive Oil Spray

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon and set it aside on a paper towel to drain.

  • 3

    Wipe the skillet and lightly coat with olive oil spray, then add the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach, scrambling gently over medium-low heat until fully set and fluffy.

  • 5

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds on each side until pliable.

  • 6

    Lay the tortilla flat and layer the scrambled egg whites, spinach, crispy turkey bacon, and sliced avocado in the center.

  • 7

    Fold in the sides and roll tightly to form a wrap, then place the wrap seam-side down in the hot skillet for 1 minute to seal and create a toasted exterior.