Name: Sheet Pan Sausage and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounce Chicken sausage; 0.5 cup Cannellini beans; 1 medium Bell pepper; 0.5 medium Red onion; 0 tbsp Olive oil; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Peppers

Roasted chicken sausage and colorful bell peppers tossed with creamy cannellini beans for a satisfying, sizzled sheet pan meal.

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NUTRITION

Protein

33.9g

Fat

33.2g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6 ounce Chicken sausage

0.5 cup Cannellini beans

1 medium Bell pepper

0.5 medium Red onion

0 tbsp Olive oil

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Slice the chicken sausage into 1/2-inch thick rounds and thinly slice the bell pepper and red onion into strips.
3
Place the sausage, peppers, onions, and rinsed cannellini beans onto the prepared baking sheet.
4
Drizzle with olive oil and sprinkle with dried oregano, garlic powder, sea salt, and black pepper.
5
Toss everything thoroughly with your hands or tongs to ensure an even coating of oil and seasoning.
6
Spread the mixture into a single layer, ensuring the ingredients aren't overcrowded so they roast rather than steam.
7
Bake for 20-25 minutes, tossing halfway through, until the vegetables are tender and the sausage is beautifully browned.