Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz flank steak; 2 cups broccoli florets; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are wok-seared in a savory sesame-ginger glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

52.3g

Fat

27.5g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Mince the garlic cloves and finely grate the fresh ginger.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned, then remove the beef and set aside.
5
Add the broccoli florets to the same pan with a small splash of water, covering with a lid for 2 minutes to steam until tender-crisp.
6
Return the beef to the pan and stir in the minced garlic, grated ginger, coconut aminos, and toasted sesame oil.
7
Toss all ingredients together for 1 minute until the sauce coats the beef and broccoli and becomes fragrant.
8
Plate the stir-fry and garnish with sesame seeds before serving.