Name: Vegetable Chicken Egg Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces cooked Chicken Breast, diced; 1 Large Egg; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, chopped; 1/4 cup Yellow Onion, diced; 1 tablespoon Extra Virgin Olive Oil; 1/2 medium Avocado, sliced; 100 grams roasted Sweet Potato

Vegetable Chicken Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vegetable Chicken Egg Scramble with Spinach

A vibrant breakfast scramble featuring pan-seared chicken and crisp bell peppers folded into fluffy eggs and tender wilted spinach, finished with buttery avocado slices.

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NUTRITION

Protein

25.7g

Fat

31.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces cooked Chicken Breast, diced

1 Large Egg

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, diced

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

100 grams roasted Sweet Potato

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced onions and bell peppers to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Stir in the diced cooked chicken breast to warm it through with the vegetables.
4
In a small bowl, whisk the egg and pour it into the skillet over the chicken and vegetable mixture.
5
Gently scramble the egg with a spatula until nearly set, then add the fresh spinach.
6
Continue to toss the mixture for 1 minute until the spinach is just wilted and the egg is fully cooked.
7
Season with a pinch of sea salt and black pepper if desired.
8
Transfer the scramble to a plate and serve alongside the roasted sweet potato and fresh avocado slices.