NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.5 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked basmati rice

0.5 cup English cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Fresh parsley

2 tbsp Greek yogurt

1 tsp Lemon juice

PREPARATION

• 1

  In a small bowl, whisk together the cumin, coriander, turmeric, paprika, garlic powder, sea salt, and black pepper.

• 2

  Slice the chicken breast into bite-sized pieces and toss with the spice blend until evenly coated.

• 3

  Heat the olive oil in a skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, combine the diced cucumber, halved cherry tomatoes, diced red onion, and chopped fresh parsley in a small bowl to create the salad.

• 5

  In another small dish, stir together the Greek yogurt and lemon juice until smooth.

• 6

  Assemble the bowl by placing the cooked basmati rice at the base, then topping with the spiced chicken and the fresh salad.

• 7

  Drizzle the lemon-yogurt sauce over the top before serving.