Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sliced avocado for a buttery finish.

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NUTRITION

352kcal
Protein
41g
Fat
15g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

50 grams Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 5

    Cook the mixture while stirring gently with a spatula until the egg whites are set and the cottage cheese is warm and melty.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 7

    Transfer the scramble to a plate and top with the sliced fresh avocado.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sliced avocado for a buttery finish.

NUTRITION

352kcal
Protein
41g
Fat
15g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

50 grams Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 5

    Cook the mixture while stirring gently with a spatula until the egg whites are set and the cottage cheese is warm and melty.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 7

    Transfer the scramble to a plate and top with the sliced fresh avocado.