Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and burst cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

388kcal
Protein
33.3g
Fat
19.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup Spinach

1/2 cup Cherry Tomatoes

1/3 Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat until shimmering.

  • 2

    Add the sliced turkey sausage and cook until it is browned and slightly crisp.

  • 3

    Toss in the cherry tomatoes and sauté for a few minutes until they begin to soften.

  • 4

    Add the fresh spinach to the pan and cook until it is just wilted.

  • 5

    Pour in the egg whites and scramble gently until they are fully set and fluffy.

  • 6

    Serve the scramble immediately with the sliced avocado on top and fresh blueberries on the side.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and burst cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

388kcal
Protein
33.3g
Fat
19.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup Spinach

1/2 cup Cherry Tomatoes

1/3 Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat until shimmering.

  • 2

    Add the sliced turkey sausage and cook until it is browned and slightly crisp.

  • 3

    Toss in the cherry tomatoes and sauté for a few minutes until they begin to soften.

  • 4

    Add the fresh spinach to the pan and cook until it is just wilted.

  • 5

    Pour in the egg whites and scramble gently until they are fully set and fluffy.

  • 6

    Serve the scramble immediately with the sliced avocado on top and fresh blueberries on the side.