Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served over velvety mashed sweet potatoes with a side of steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

494kcal
Protein
44.3g
Fat
17.5g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Prick the sweet potato with a fork and microwave for 5-7 minutes or bake at 400°F until tender, then peel and mash until smooth.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Plate the seared salmon over the sweet potato mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served over velvety mashed sweet potatoes with a side of steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

494kcal
Protein
44.3g
Fat
17.5g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Prick the sweet potato with a fork and microwave for 5-7 minutes or bake at 400°F until tender, then peel and mash until smooth.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Plate the seared salmon over the sweet potato mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.