NUTRITION

SERVINGS

INGREDIENTS

7.2 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Ghee

2 cloves Garlic, minced

Sea salt and black pepper to taste

Fresh lemon wedge

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  While cauliflower steams, trim the ends of the green beans and add them to the steamer for the last 5 minutes of cooking until bright green and tender-crisp.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat one teaspoon of ghee in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet, skin-side up, and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

• 7

  Transfer the steamed cauliflower to a food processor or bowl, adding the minced garlic and the remaining teaspoon of ghee.

• 8

  Blend or mash the cauliflower until smooth and creamy, seasoning with salt and pepper to taste.

• 9

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.