NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup iceberg lettuce

1 oz sharp cheddar cheese

0.25 cup dill pickle slices

2 tbsp red onion

0.25 cup plain non-fat Greek yogurt

1 tbsp yellow mustard

1 tbsp unsweetened ketchup

1 tsp dill pickle juice

0.25 tsp smoked paprika

1 tsp sesame seeds

PREPARATION

• 1

  In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, pickle juice, and smoked paprika until the sauce is smooth and combined.

• 2

  Place a non-stick skillet over medium-high heat and add the lean ground beef.

• 3

  Season the beef with sea salt, black pepper, and garlic powder, using a spatula to break the meat into small crumbles as it browns.

• 4

  Once the beef is fully cooked through, turn off the heat and sprinkle the shredded cheddar cheese over the meat, stirring gently until the cheese is melted.

• 5

  Prepare the base of the bowl by placing the shredded iceberg lettuce into a large serving dish.

• 6

  Top the lettuce with the warm cheesy beef mixture, followed by the diced red onions and dill pickle slices.

• 7

  Drizzle the prepared special sauce generously over the bowl and finish with a sprinkle of sesame seeds for a classic burger flavor.