NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1 large Egg

2 ounces Smoked Turkey Breast

1 cup Fresh Spinach

2 slices Sprouted Grain Toast

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

• 1

  Whisk the egg whites and the whole egg together in a small bowl until well combined and slightly frothy.

• 2

  Heat the olive oil in a non-stick skillet over medium heat.

• 3

  Add the smoked turkey and spinach to the pan, sautéing for about 2 minutes until the spinach is wilted and turkey is warmed through.

• 4

  Remove the turkey and spinach from the pan and set aside on a plate.

• 5

  Pour the egg mixture into the same skillet, tilting the pan to ensure the eggs cover the bottom evenly.

• 6

  Allow the eggs to cook undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.

• 7

  Place the sautéed turkey and spinach onto one half of the omelet.

• 8

  Carefully fold the other half of the omelet over the filling and cook for one additional minute to finish.

• 9

  Toast the sprouted grain bread and slice the avocado into thin wedges.

• 10

  Slide the omelet onto a plate and serve immediately with the toast and creamy avocado slices.