Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon with garlic-infused green beans and nutty brown rice, featuring a perfectly golden and crispy skin.

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NUTRITION

561kcal
Protein
55.5g
Fat
21.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with paper towels and season with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the fillet carefully and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 6

    In a separate skillet, heat the remaining oil and sauté the minced garlic until fragrant.

  • 7

    Add the green beans to the garlic skillet with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon with garlic-infused green beans and nutty brown rice, featuring a perfectly golden and crispy skin.

NUTRITION

561kcal
Protein
55.5g
Fat
21.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with paper towels and season with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the fillet carefully and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 6

    In a separate skillet, heat the remaining oil and sauté the minced garlic until fragrant.

  • 7

    Add the green beans to the garlic skillet with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon if desired.