Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1/2 Lemon, juiced; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and steamed broccoli with a savory drizzle of olive oil.

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NUTRITION

Protein

43.5g

Fat

15.3g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with one teaspoon of olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
In a small bowl, whisk together the remaining teaspoon of olive oil and the lemon juice.
6
Fluff the pre-cooked quinoa with a fork and toss it with the steamed broccoli and the lemon-oil dressing.
7
Slice the grilled chicken and serve it immediately over the quinoa and broccoli mixture.