Name: Blueberry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 2 tbsp chia seeds; 1 scoop collagen peptides; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Overnight Oats

Creamy overnight oats soaked in almond milk and Greek yogurt, layered with juicy blueberries and crunchy hemp hearts for a satisfying morning start.

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NUTRITION

Protein

44.5g

Fat

14.4g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

2 tbsp chia seeds

1 scoop collagen peptides

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, chia seeds, collagen peptides, vanilla extract, and ground cinnamon.
2
Pour in the unsweetened almond milk and stir vigorously until all ingredients are well incorporated and no dry clumps remain.
3
Gently fold in half of the fresh blueberries to distribute their sweetness throughout the mixture.
4
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate into a thick, pudding-like consistency.
5
Before serving, give the oats a quick stir and top with the remaining blueberries and hemp hearts for a fresh, nutty crunch.