Name: Sesame Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Toasted sesame oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 cup Cooked brown rice; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Chicken Stir-Fry

Sautéed chicken breast strips tossed with crisp snap peas and vibrant peppers in a savory sesame-ginger glaze for a satisfying crunch.

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NUTRITION

Protein

54.2g

Fat

15.1g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 cup Cooked brown rice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin, even strips and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
4
Remove the chicken from the pan and set aside, then add the broccoli, sliced bell peppers, and snap peas to the same pan.
5
Stir-fry the vegetables for 3-4 minutes until they are tender-crisp and bright in color.
6
Mince the garlic and ginger, then add them to the pan along with the tamari, stirring constantly for 1 minute until fragrant.
7
Return the chicken to the skillet and toss everything together to coat in the sauce.
8
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.