Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served over silky mashed cauliflower and steamed green beans, finished with a bright squeeze of lemon and fresh cracked pepper.

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NUTRITION

488kcal
Protein
44.8g
Fat
28.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

2 tbsp Unsweetened Almond Milk

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the almond milk, garlic powder, and half of the ghee, then blend until smooth and creamy.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place in the hot skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the silky cauliflower mash, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served over silky mashed cauliflower and steamed green beans, finished with a bright squeeze of lemon and fresh cracked pepper.

NUTRITION

488kcal
Protein
44.8g
Fat
28.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

2 tbsp Unsweetened Almond Milk

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the almond milk, garlic powder, and half of the ghee, then blend until smooth and creamy.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place in the hot skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the silky cauliflower mash, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.