Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.85 cups Mixed Berries (Blueberries, Raspberries, Blackberries); 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.2g

Fat

9.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.85 cups Mixed Berries (Blueberries, Raspberries, Blackberries)

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
If the yogurt mixture is too thick, add a tiny splash of water or unsweetened nut milk to achieve a silky, whipped consistency.
3
Select a tall glass or mason jar and place half of the yogurt mixture at the bottom.
4
Layer half of the fresh mixed berries over the yogurt.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Garnish the top of the parfait with the hemp hearts and slivered almonds for added texture and healthy fats.