NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 medium Russet potato

0 tsp Avocado oil

1 tbsp Parmesan cheese

1 clove Garlic

0 small Whole wheat bun

1 leaf Romaine lettuce

1 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat oven to 425°F and line a baking sheet with parchment paper.

• 2

  Slice the potato into thin wedges and toss with 0.5 tsp avocado oil, garlic powder, and a pinch of salt.

• 3

  Roast the potatoes for 20 minutes until they are golden and have a satisfying crunch.

• 4

  Form the ground beef into two loose balls; do not overwork the meat.

• 5

  Heat a cast-iron skillet over high heat with the remaining oil until shimmering.

• 6

  Place beef balls in the pan and firmly smash them into thin patties using a heavy spatula.

• 7

  Season with sea salt and black pepper, cooking for 2 minutes until a deep crust forms, then flip for 1 minute.

• 8

  Mince the garlic and toss with the hot roasted potatoes and parmesan cheese.

• 9

  Serve the crispy patties on a toasted bun with lettuce and tomato.