Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic garlic and fresh rosemary, served with crispy sweet potato wedges and charred broccoli.

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NUTRITION

Protein

52.8g

Fat

20.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the sweet potato into even wedges and chop the broccoli into bite-sized florets.
3
Mince the garlic cloves and finely chop the fresh rosemary needles.
4
Place the chicken breast, sweet potato wedges, and broccoli florets on the prepared baking sheet.
5
Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with the minced garlic, rosemary, sea salt, and black pepper.
6
Toss the vegetables to coat thoroughly and rub the seasoning into both sides of the chicken.
7
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are golden and tender.