Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with creamy avocado and juicy blistered tomatoes.

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NUTRITION

410kcal
Protein
34.5g
Fat
25.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2.1 ounces Avocado

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes until cooked through.

  • 3

    Add the cherry tomatoes to the pan and cook for 2 minutes until the skins begin to blister.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.

  • 6

    Pour in the egg whites and stir gently with a spatula, folding the ingredients together until the whites are set and fluffy.

  • 7

    Season with a pinch of sea pepper and transfer the scramble to a plate.

  • 8

    Top with freshly sliced avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with creamy avocado and juicy blistered tomatoes.

NUTRITION

410kcal
Protein
34.5g
Fat
25.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2.1 ounces Avocado

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes until cooked through.

  • 3

    Add the cherry tomatoes to the pan and cook for 2 minutes until the skins begin to blister.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.

  • 6

    Pour in the egg whites and stir gently with a spatula, folding the ingredients together until the whites are set and fluffy.

  • 7

    Season with a pinch of sea pepper and transfer the scramble to a plate.

  • 8

    Top with freshly sliced avocado and serve immediately.