Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 1.5 tablespoons Sliced Almonds; 1/2 cup Fresh Raspberries; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Chilled non-fat Greek yogurt swirled with vanilla protein and fresh raspberries, layered with hemp hearts and toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

40.1g

Fat

15.1g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1.5 tablespoons Sliced Almonds

1/2 cup Fresh Raspberries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and well combined.
2
If the yogurt mixture is too thick, add a teaspoon of water or unsweetened nut milk to reach your desired consistency.
3
Select a tall glass or mason jar and place half of the protein-infused yogurt at the bottom.
4
Top the first yogurt layer with half of the fresh raspberries and half of the hemp hearts.
5
Layer the remaining yogurt mixture over the fruit and seeds.
6
Finish the parfait by topping it with the rest of the raspberries, the remaining hemp hearts, and the sliced almonds.
7
Enjoy immediately for the best texture or refrigerate for up to 20 minutes for a firmer set.