Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

572kcal
Protein
32.8g
Fat
32.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in salted water for 10-12 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water or a teaspoon of the olive oil if needed for consistency.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.

  • 6

    In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the fresh spinach to the pan and toss until just wilted, about 1-2 minutes.

  • 8

    Plate the sweet potato mash, top with the garlic spinach, and place the seared salmon on top.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

572kcal
Protein
32.8g
Fat
32.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in salted water for 10-12 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water or a teaspoon of the olive oil if needed for consistency.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.

  • 6

    In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the fresh spinach to the pan and toss until just wilted, about 1-2 minutes.

  • 8

    Plate the sweet potato mash, top with the garlic spinach, and place the seared salmon on top.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.