Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and fluffy quinoa served with charred roasted broccoli, finished with a zesty and creamy lemon-yogurt drizzle.

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NUTRITION

416kcal
Protein
41.2g
Fat
12.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

3 tbsp Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 tsp Honey

Fresh Lemon Juice

Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred and tender.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for about 6 minutes per side until fully cooked.

  • 4

    While the chicken and broccoli cook, prepare the sauce by whisking together the Greek yogurt, honey, lemon juice, and remaining half teaspoon of olive oil in a small bowl.

  • 5

    Warm the pre-cooked quinoa if necessary and place it in a bowl or on a plate.

  • 6

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.

  • 7

    Drizzle the creamy lemon-yogurt sauce over the chicken and vegetables before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and fluffy quinoa served with charred roasted broccoli, finished with a zesty and creamy lemon-yogurt drizzle.

NUTRITION

416kcal
Protein
41.2g
Fat
12.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

3 tbsp Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 tsp Honey

Fresh Lemon Juice

Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred and tender.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for about 6 minutes per side until fully cooked.

  • 4

    While the chicken and broccoli cook, prepare the sauce by whisking together the Greek yogurt, honey, lemon juice, and remaining half teaspoon of olive oil in a small bowl.

  • 5

    Warm the pre-cooked quinoa if necessary and place it in a bowl or on a plate.

  • 6

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.

  • 7

    Drizzle the creamy lemon-yogurt sauce over the chicken and vegetables before serving.