Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with a creamy yogurt-infused sweet potato mash and tender steamed green beans, finished with a touch of caramelized garlic.

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NUTRITION

448kcal
Protein
42.5g
Fat
13.1g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Thighs

1 medium Sweet Potato

1.5 cups Green Beans

3 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Season the chicken thighs lightly with salt and pepper.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Steam the green beans in a steamer basket until they are bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 6

    Plate the seared chicken alongside a generous scoop of the sweet potato mash and the steamed green beans.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with a creamy yogurt-infused sweet potato mash and tender steamed green beans, finished with a touch of caramelized garlic.

NUTRITION

448kcal
Protein
42.5g
Fat
13.1g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Thighs

1 medium Sweet Potato

1.5 cups Green Beans

3 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Season the chicken thighs lightly with salt and pepper.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Steam the green beans in a steamer basket until they are bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 6

    Plate the seared chicken alongside a generous scoop of the sweet potato mash and the steamed green beans.