YOUR SOLIN GENERATED RECIPE
Sausage Egg and Cheese Muffin
Pan-seared turkey sausage and fluffy eggs stacked on a toasted sprouted grain muffin with melted sharp cheddar for a savory, protein-packed start to your morning.
INGREDIENTS
4 oz Organic ground turkey
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
0.25 tsp Onion powder
0.25 tsp Dried sage
1 tsp Avocado oil
1 large Pasture-raised egg
0.25 cup Liquid egg whites
1 whole Sprouted grain English muffin
0.75 oz Grass-fed sharp cheddar cheese
PREPARATION
In a small bowl, combine the organic ground turkey with sea salt, black pepper, garlic powder, onion powder, and dried sage.
Form the seasoned turkey into a wide, flat patty slightly larger than the English muffin to account for shrinkage.
Heat avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until fully cooked and browned.
In the same skillet, whisk together the pasture-raised egg and liquid egg whites, then cook until firm, folding the edges inward to fit the size of the muffin.
Split and toast the sprouted grain English muffin until the edges are golden and crisp.
Assemble the sandwich by placing the turkey patty on the bottom muffin half, followed by the fluffy eggs and the slice of grass-fed sharp cheddar cheese.
Place the top muffin half on and let it sit for 30 seconds to allow the cheese to melt from the residual heat before serving.