Balsamic-Glazed Brussels Sprouts with Crispy Prosciutto and Roast Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic-Glazed Brussels Sprouts with Crispy Prosciutto and Roast Chicken

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Crispy Prosciutto and Roast Chicken

Tender chicken breast and charred Brussels sprouts are oven-roasted until golden and finished with a velvety balsamic glaze and salty, crispy prosciutto.

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NUTRITION

416kcal
Protein
50.0g
Fat
15.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 cups Brussels sprouts

1 oz Prosciutto

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Trim the ends off the Brussels sprouts and slice them in half vertically.

  • 3

    Cut the chicken breast into uniform 1-inch cubes to ensure even cooking and a consistent texture.

  • 4

    In a large bowl, toss the chicken and Brussels sprouts with the extra virgin olive oil, sea salt, black pepper, and garlic powder until well coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded so they can properly roast.

  • 6

    Place the pan in the oven and roast for 15 minutes, then remove and toss the ingredients with a spatula.

  • 7

    Tear the prosciutto into small ribbons and scatter them evenly over the chicken and sprouts.

  • 8

    Return the pan to the oven for another 8 to 10 minutes until the chicken is cooked through and the prosciutto is shatteringly crisp.

  • 9

    Transfer the roasted mixture to a serving plate and drizzle the velvety balsamic glaze over the top while still hot.

Balsamic-Glazed Brussels Sprouts with Crispy Prosciutto and Roast Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic-Glazed Brussels Sprouts with Crispy Prosciutto and Roast Chicken

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Crispy Prosciutto and Roast Chicken

Tender chicken breast and charred Brussels sprouts are oven-roasted until golden and finished with a velvety balsamic glaze and salty, crispy prosciutto.

NUTRITION

416kcal
Protein
50.0g
Fat
15.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 cups Brussels sprouts

1 oz Prosciutto

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Trim the ends off the Brussels sprouts and slice them in half vertically.

  • 3

    Cut the chicken breast into uniform 1-inch cubes to ensure even cooking and a consistent texture.

  • 4

    In a large bowl, toss the chicken and Brussels sprouts with the extra virgin olive oil, sea salt, black pepper, and garlic powder until well coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded so they can properly roast.

  • 6

    Place the pan in the oven and roast for 15 minutes, then remove and toss the ingredients with a spatula.

  • 7

    Tear the prosciutto into small ribbons and scatter them evenly over the chicken and sprouts.

  • 8

    Return the pan to the oven for another 8 to 10 minutes until the chicken is cooked through and the prosciutto is shatteringly crisp.

  • 9

    Transfer the roasted mixture to a serving plate and drizzle the velvety balsamic glaze over the top while still hot.