Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites and chicken sausage tossed with fresh baby spinach and finished with a sprinkle of sea salt and cracked black pepper for a savory bite.

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NUTRITION

275kcal
Protein
30g
Fat
14.5g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

120g Liquid Egg Whites

50g Chicken Sausage

1 Large Whole Egg

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds and cook until lightly browned on both sides.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Whisk the liquid egg whites and the whole egg together in a small bowl until well combined.

  • 6

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 7

    Cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 8

    Season with sea salt and cracked black pepper and serve immediately.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites and chicken sausage tossed with fresh baby spinach and finished with a sprinkle of sea salt and cracked black pepper for a savory bite.

NUTRITION

275kcal
Protein
30g
Fat
14.5g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

120g Liquid Egg Whites

50g Chicken Sausage

1 Large Whole Egg

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds and cook until lightly browned on both sides.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Whisk the liquid egg whites and the whole egg together in a small bowl until well combined.

  • 6

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 7

    Cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 8

    Season with sea salt and cracked black pepper and serve immediately.