Seared Salmon with Zucchini Noodles and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Zucchini Noodles and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Zucchini Noodles and Cherry Tomatoes

Pan-seared salmon served over a bed of garlicky zucchini noodles and blistered cherry tomatoes, finished with a squeeze of bright, zesty lemon.

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NUTRITION

349kcal
Protein
38.2g
Fat
16.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1.5 medium Zucchini, spiralized

0.5 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until golden brown, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and cherry tomatoes, sautéing for 2 minutes until the tomatoes begin to soften.

  • 6

    Add the zucchini noodles to the pan and toss for 1-2 minutes just until tender-crisp, being careful not to overcook them.

  • 7

    Plate the zucchini noodles and tomatoes, top with the seared salmon, and serve with a fresh lemon wedge.

Seared Salmon with Zucchini Noodles and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Zucchini Noodles and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Zucchini Noodles and Cherry Tomatoes

Pan-seared salmon served over a bed of garlicky zucchini noodles and blistered cherry tomatoes, finished with a squeeze of bright, zesty lemon.

NUTRITION

349kcal
Protein
38.2g
Fat
16.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1.5 medium Zucchini, spiralized

0.5 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until golden brown, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and cherry tomatoes, sautéing for 2 minutes until the tomatoes begin to soften.

  • 6

    Add the zucchini noodles to the pan and toss for 1-2 minutes just until tender-crisp, being careful not to overcook them.

  • 7

    Plate the zucchini noodles and tomatoes, top with the seared salmon, and serve with a fresh lemon wedge.