Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach scrambled into fluffy egg whites, served with a slice of sprouted grain toast and buttery avocado.

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NUTRITION

380kcal
Protein
35.5g
Fat
16.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage into small rounds and set aside.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    Pour the egg whites over the sausage and spinach mixture.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Toast the sprouted grain bread while the eggs finish cooking.

  • 8

    Plate the scramble alongside the toast and top with freshly sliced buttery avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach scrambled into fluffy egg whites, served with a slice of sprouted grain toast and buttery avocado.

NUTRITION

380kcal
Protein
35.5g
Fat
16.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage into small rounds and set aside.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    Pour the egg whites over the sausage and spinach mixture.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Toast the sprouted grain bread while the eggs finish cooking.

  • 8

    Plate the scramble alongside the toast and top with freshly sliced buttery avocado.