Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp; 0.25 cup Stone-ground grits; 0.5 cup Plain non-fat Greek yogurt; 0.5 tbsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Cajun seasoning; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed shrimp seasoned with bold Cajun spices served over a bed of velvety, protein-packed grits for a comforting and savory meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49g

Fat

9.8g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

0.25 cup Stone-ground grits

0.5 cup Plain non-fat Greek yogurt

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Cajun seasoning

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring 1 cup of water and sea salt to a boil in a small saucepan.
2
Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits cook, heat olive oil in a large skillet over medium-high heat.
4
Add diced yellow onion and red bell pepper to the skillet, sautéing until softened and slightly caramelized.
5
Toss shrimp with Cajun seasoning and black pepper, then add them to the skillet with minced garlic.
6
Cook shrimp for 2-3 minutes per side until pink and opaque, then finish with a fresh squeeze of lemon juice.
7
Once grits are tender, remove from heat and stir in the Greek yogurt until the texture is smooth and velvety.
8
Bowl the creamy grits, top with the spiced shrimp and vegetable mixture, and garnish with chopped fresh parsley.