YOUR SOLIN GENERATED RECIPE
Protein-Packed Smoked Salmon Bagel
Toasted whole grain bagel layered with a creamy high-protein spread and silky smoked salmon, topped with crisp cucumbers and fragrant fresh dill.
INGREDIENTS
1 whole whole grain bagel
2 tbsp whipped cream cheese
0.25 cup non-fat Greek yogurt
4 oz smoked salmon
2 large egg whites
1 tsp everything bagel seasoning
0.25 cup sliced cucumber
1 tbsp red onion
1 tsp fresh dill
PREPARATION
Slice the whole grain bagel in half and toast until golden brown and crisp.
In a small bowl, whisk together the whipped cream cheese and non-fat Greek yogurt until smooth and light.
In a small non-stick skillet over medium heat, cook the egg whites until just set, then fold them into a small square to fit the bagel.
Spread the high-protein cream cheese mixture evenly across both toasted bagel halves.
Layer the cooked egg whites onto the bottom half of the bagel.
Drape the smoked salmon over the egg whites and arrange the sliced cucumbers on top.
Garnish with minced red onion, fresh dill, and everything bagel seasoning before closing the sandwich or serving open-faced.