NUTRITION

SERVINGS

INGREDIENTS

1 scoop vanilla whey protein powder

2 packets unflavored gelatin

0.5 cup plain nonfat Greek yogurt

1 cup fresh strawberries

0.25 cup full-fat canned coconut milk

1 tbsp chia seeds

1 cup water

0.5 tsp vanilla extract

PREPARATION

• 1

  Pour 0.5 cup of cold water into a small bowl and sprinkle the unflavored gelatin over the surface; let it bloom for 5 minutes.

• 2

  Bring the remaining 0.5 cup of water to a boil, then pour it over the bloomed gelatin and whisk vigorously until the powder is completely dissolved.

• 3

  In a high-speed blender, combine the vanilla protein powder, Greek yogurt, coconut milk, and vanilla extract.

• 4

  With the blender running on low, slowly stream in the warm gelatin mixture and blend until the liquid is smooth and slightly frothy.

• 5

  Remove the blender jar and stir in the chia seeds using a spoon to ensure they are evenly distributed.

• 6

  Wash and slice the fresh strawberries, then divide them equally into the bottom of two glass jars or serving bowls.

• 7

  Pour the protein gelatin mixture over the strawberries and cover the containers with lids or plastic wrap.

• 8

  Place the jars in the refrigerator for at least 4 hours, or overnight, until the gelatin is firm and set.