Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Broccoli florets; 0.25 cup Sliced carrots; 0.5 cup Cooked brown rice; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tsp Avocado oil; 0.5 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Pan-seared chicken breast tossed with crisp broccoli in a savory ginger-garlic glaze, served over a bed of fluffy brown rice for a satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.4g

Fat

15.2g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Broccoli florets

0.25 cup Sliced carrots

0.5 cup Cooked brown rice

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Avocado oil

0.5 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk coconut aminos, honey, grated ginger, and minced garlic in a small bowl to create the glaze.
2
Season the chicken breast pieces evenly with sea salt and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add broccoli florets and sliced carrots to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Pour the glaze over the chicken and vegetables, tossing for 1 minute until the sauce thickens and coats everything.
6
Drizzle with toasted sesame oil and serve immediately over the warm brown rice.