Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to juicy perfection and served over a bed of fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

344kcal
Protein
30.6g
Fat
9.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, salt, and pepper in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes.

  • 3

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and stir in the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken and arrange it on a plate with the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to juicy perfection and served over a bed of fluffy quinoa with vibrant, tender-crisp broccoli.

NUTRITION

344kcal
Protein
30.6g
Fat
9.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, salt, and pepper in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes.

  • 3

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and stir in the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken and arrange it on a plate with the quinoa and steamed broccoli.