Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

564kcal
Protein
68.5g
Fat
14.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with garlic powder, dried oregano, salt, and pepper.

  • 2

    Whisk together the olive oil and lemon juice, then brush half of the mixture over the chicken.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam the broccoli florets until they are bright green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in a bowl.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling the remaining lemon-oil mixture over the top.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with crisp steamed broccoli.

NUTRITION

564kcal
Protein
68.5g
Fat
14.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with garlic powder, dried oregano, salt, and pepper.

  • 2

    Whisk together the olive oil and lemon juice, then brush half of the mixture over the chicken.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam the broccoli florets until they are bright green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in a bowl.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling the remaining lemon-oil mixture over the top.