NUTRITION

SERVINGS

INGREDIENTS

5.8 ounces Turkey Breast

1 cup Green Beans

2 cups Cauliflower florets

2 cloves Garlic, minced

2 teaspoons Olive Oil

1 teaspoon Grass-fed Butter

2 tablespoons Nonfat Greek Yogurt

0.5 cup Fresh Raspberries

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, which should take about 10 to 12 minutes.

• 2

  While the cauliflower is steaming, season the turkey breast on both sides with sea salt, cracked black pepper, and your choice of dried herbs like thyme or rosemary.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for approximately 5 to 6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

• 4

  Remove the turkey from the skillet and let it rest on a cutting board; in the same skillet, add the remaining teaspoon of olive oil along with the green beans and minced garlic.

• 5

  Sauté the green beans for 4 to 5 minutes until they are bright green and crisp-tender, then remove from heat.

• 6

  Drain the steamed cauliflower well and place it in a bowl or food processor, mashing it thoroughly with the Greek yogurt and grass-fed butter until the texture is smooth and creamy.

• 7

  Slice the turkey breast and serve it alongside the garlic green beans and mashed cauliflower, adding the fresh raspberries to the plate as a bright, tart finish.